1 Examine
your conscience
2 Be
sincerely sorry for your sins
3 Confess
your sins
4 Resolve
to amend your life
5 After
your confession do the penance the priest assigns.
‘It
was God who reconciled us to himself through Christ and gave us the work of
handing on this reconciliation.
The
appeal we make in Christ’s name is: Be reconciled to God.’ 1 Cor 5:18-20
‘A
recommendation for all the faithful: have confidence in sacramental
Confession.’ Pope Paul VI
An
Examination of Conscience
You shall love the Lord you God with
all your heart.
Have
I ignored God or excluded Him from my life and works?
Have
been loyal to the Teaching Authority of the Church and been willing to profess
my faith in public as well as in private?
Is
my daily prayer a real conversation with God in mind and heart?
Have
I put my trust in superstitions or involved myself in the Occult or Satanism?
Have
I a true reverence and love for the name of God or have I offended Him through
blasphemy, cursing or perjury?
Did
I miss Mass on Sunday or Holyday of Obligation through my own fault?
Did
I fulfil my Easter duties?
Have
made a dishonest Confession in the past?
You shall love your neighbour as
yourself.
Have
I been disobedient, rude or disloyal to my parents or lawful superiors?
Have
been harsh or overbearing to those under my authority?
Have
I neglected my duty to provide a religious education for my children and to
help them to know and love their faith?
Have
I been impatient, angry, proud, jealous or hateful to others?
Did
l get drunk, use drugs, give bad example or scandal?
Have
I been involved in vandalism; driven recklessly or injured anyone?
Did
in any way co-operate in an abortion?
Have
I been lazy at my work, in study, or in the home?
Have
I been immodest or impure by myself or with others?
Have
I placed myself in occasions of sin, by reading, listening to, or looking at
what was indecent, or pornographic?
Have
failed to show love, understanding and respect to my marriage partner or been
careless about my marriage vows?
Have
I used forms of birth control forbidden by the Church?
Have
I been guilty of cheating, theft, or gambling rashly?
Have
I received stolen goods? Have I made restitution?
Do
I give a full day’s work in return for a full day’s pay?
Do
I pay a full day’s wage to those who work for me?
Have I told lies to injure anyone or excuse
myself?
Have
I been considerate, kind and generous to others in thought or deed?
Have
I given way to self pity, brooded over injuries or refused to forgive?
PROCEDURE IN CONFESSION
Begin by saying:
In
the name of the Father, and of the Son, and of the Holy Spirit.
Bless
me, Father for I have sinned it is – [a
week, or a month, a long time] since my last confession.
Then tell your sins to the priest. If you get stuck do not worry. Ask the priest to help you. When you have finished confessing your sins
you should say:
I am
sorry for all these sins and the those I cannot now remember.’
Then
wait while the Priest gives any necessary advice, and assigns the penance.
Then make an Act of Contrition
O my God, because you are so good I am
very sorry that I have sinned against You and with the help of Your grace I will
not sin again.’
The Priest then gives you absolution:
God,
the Father of mercies, through the death and resurrection of his Son has
reconciled the world to himself and sent the Holy Spirit among us for the
forgiveness of sins, through the ministry of the Church may God give you pardon
and peace, and I absolve you from your sins in the name of the Father, and of
the Son, and of the Holy Spirit. Amen.’
THINGS TO REMEMBER
- Develop the habit of examining your
conscience every day. It is then easier to recall sins committed.
- If it is a long time since your last
confession or you unsure what to do ask the priest to help you
- Don’t postpone your confession. That
never solves anything.
- Try to go to confession frequently
at least once a month, to offer to God your love in spite of failure and
receive both His forgiveness and His strength to overcome your faults and
future temptations.
- Sin is any wilful thought, desire,
word, action or omission forbidden by the law of God.
- We are bound to confess to a priest
each and every serious sin (commonly called mortal) of which we are aware,
in order to receive forgiveness. - This is the firm teaching of the
Church, founded on the law of a good and loving God.
‘It is here in the sacrament of Penance that God’s
mercy will at last win the victory over human wickedness. It is here that men
will be cleansed of their sins and reconciled to God. We condemn the theory
that the frequent confession of venial sins is ‘not a practice to be greatly
valued.’ On the contrary, for a constant and rapid advancement in virtue, we
highly recommend the pious practice of frequent Confession, introduced by the
Church under the guidance of the Holy Spirit.’ BLESSED JOHN XXIII